Exercise programs for Joint Problems

When joint cartilage wears away, bone rubs against bone, causing joint problems. Sounds painful? It is. The best way, maintaining a healthy weight. Physical activity is essential for people with joint problems, whether it means walking around your apartment if you're a fragile older person or swimming laps if you're in better shape. People used to think that exercise made joint problems worse, but the opposite is true, unless you're pounding the pavement. Exercise programs should include both aerobic exercise,ke walking, swimming, or biking, and strengthening exercises, such as isometric and isotonic exercises.

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